You Know… That Thing That’s Happening on November 5th…
The differences in political views, the directions that our future leaders could take us, could not be more different. I want to be in tune with the struggle that so many of us (including myself) have had during this difficult time. Uncertainty is driving us to respond in several ways, whether that be avoidance, feeling a lack of caring or powerlessness to engage in our civic duties, or unhealthy use of media (among many others).
Surviving The Holidays
During this time of year, there are less daylight hours, the weather is not as pleasant, and there are significantly more social, financial, and familial obligations and expectations. With a few tips, you can survive the holidays and enjoy them too.
It’s Time to Revisit Your Boundaries
Creating and maintaining healthy boundaries also leads to better self-esteem, more independence/agency, and more emotional energy. Instead of becoming drained by things you don’t necessarily want to be doing, you get to choose how your energy gets used.
6 Things Your Therapist Wishes You Knew
To help improve your therapy experience, we have come up with a list of some things that our therapists would like you to know about the therapy process at Champaign Counseling.