How to Set Boundaries in 3 Steps
Champaign Counseling Champaign Counseling

How to Set Boundaries in 3 Steps

 At what point do you start to feel like a situation or interaction is uncomfortable? Do you feel you are being taken advantage of? Perhaps you’re pushing yourself beyond your limits out of guilt, or someone has crossed a boundary. 

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The Most Wonderful Time of the Year?
Champaign Counseling Champaign Counseling

The Most Wonderful Time of the Year?

The holidays are a reminder of family, which can be a sore subject for a lot of reasons.  This could be a yearly reminder of those that have passed, or those that have left.  When we compare our families to others (thanks social media), and it doesn’t look like the Lifetime family (or if we don’t measure up in other ways), this can amplify those unpleasant feelings. 

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You Know… That Thing That’s Happening on November 5th…
Champaign Counseling Champaign Counseling

You Know… That Thing That’s Happening on November 5th…

The differences in political views, the directions that our future leaders could take us, could not be more different.  I want to be in tune with the struggle that so many of us (including myself) have had during this difficult time.  Uncertainty is driving us to respond in several ways, whether that be avoidance, feeling a lack of caring or powerlessness to engage in our civic duties, or unhealthy use of media (among many others). 

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Surviving The Holidays
Champaign Counseling Champaign Counseling

Surviving The Holidays

During this time of year, there are less daylight hours, the weather is not as pleasant, and there are significantly more social, financial, and familial obligations and expectations. With a few tips, you can survive the holidays and enjoy them too.

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It’s Time to Revisit Your Boundaries
Champaign Counseling Champaign Counseling

It’s Time to Revisit Your Boundaries

Creating and maintaining healthy boundaries also leads to better self-esteem, more independence/agency, and more emotional energy. Instead of becoming drained by things you don’t necessarily want to be doing, you get to choose how your energy gets used.

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6 Things Your Therapist Wishes You Knew
Champaign Counseling Champaign Counseling

6 Things Your Therapist Wishes You Knew

To help improve your therapy experience, we have come up with a list of some things that our therapists would like you to know about the therapy process at Champaign Counseling.

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