Eating Disorder Therapy
Are You Enduring Disordered Eating?
Every day, people struggle with finding a nourishing balance in their minds and hearts when considering their eating habits. These struggles could range from feeling "stuck" in the constant influence of diet culture, battling negative body image, or grappling with disordered eating.
Being able to challenge the mindset that suggests you're "not sick enough" or that things aren't "that bad” could make all the difference in finding the right solution and habits to help you lead a more fulfilling life. At Champaign Counseling, we strive to create a space that validates your struggles, regardless if you “fit” whatever version of eating disorders you have seen before. You are worthy of support and treatment, and we are here for you.
Our mission is to guide you towards a harmonious relationship with food and your body, fostering a sense of peace that goes beyond the challenges you may have faced for years. We understand that each person's journey with food is unique, and our therapy is tailored to meet your individual needs.
Find Peace With Your Food & Body
For some, disordered eating has been a lifelong battle where they struggle to remain in control of their health. For others, the pressure of society's diet culture pushed them into disordered eating habits. Even after years of feeling trapped by disordered eating, there is hope for a brighter future.
Our experienced therapists work with individuals across the entire spectrum of disordered eating, from those struggling with chronic or "yo-yo dieting" to those diagnosed with eating disorders. We guide you towards rediscovering a sense of peace with food and your body, helping you break free from the cycle of guilt and shame.
Types of Eating Disorders
Not every individual will experience eating disorders the same way. Just as there are different kinds of mental health diagnoses, eating disorders can be categorized by the following:
Anorexia Nervosa
Indicated by severe food restriction leading to significant weight loss.
Bulimia Nervosa
Involves episodes of excessive eating followed by compensatory behaviors like vomiting or excessive exercise.
Binge-Eating Disorder
Marked by recurrent episodes of consuming large amounts of food without compensatory behaviors.
Avoidant/Restrictive Food Intake Disorder(ARFID)
Involves limited food preferences and avoidance of certain textures, colors, or smells.
Other Specified Feeding or Eating Disorders (OSFED)
Captures disordered eating patterns not fitting specific criteria for other disorders.
Health at Every Size
And Weight-Inclusive Lens
Our therapy embraces the Health at Every Size (HAES) philosophy, acknowledging that well-being is not determined by a number on the scale.
We prioritize your overall health, both physical and mental, without focusing solely on weight. Our weight-inclusive lens fosters an environment that promotes self-acceptance and self-compassion.
If you are looking to make a change in your relationship with food and your body, then therapy may be a starting point. Our services provide a safe space for you to explore, heal, and transform. We are dedicated to supporting you in building an uplifting relationship with food and cultivating a positive body image.
Take the first step toward a life of balance, joy, and self-love. Contact us today to schedule your appointment and embark on your journey to recovery.
