You Know… That Thing That’s Happening on November 5th…
Written By: Ben Bernstein
October 4, 2024
I’m sure you’ve seen the headlines over the past several months. I’m fairly certain I don’t need to remind you what’s about to happen in November. Have you been losing sleep about the potential outcome in the upcoming election? Have you found yourself thinking over and over again about what’s at stake?
I invite you to take a moment before you read on- what emotions, thoughts, or physical sensations are you experiencing at this moment? Are you thinking about the worst possible outcome? Do you find yourself constantly “doomscrolling” about the election, sharing articles that are in line with your values? Then this blog post is for you.
Let me be clear; there IS a lot riding on this election. The differences in political views, the directions that our future leaders could take us, could not be more different. I want to be in tune with the struggle that so many of us (including myself) have had during this difficult time. Uncertainty is driving us to respond in several ways, whether that be avoidance, feeling a lack of caring or powerlessness to engage in our civic duties, or unhealthy use of media (among many others).
Here are several ways that you can take care of yourself during this election season:
Channel these emotions into something purposeful. Krystal Lewis of the National Institute of Mental Health says that engagement in activities such as canvassing (either by text, phone or in-person), or, if you have the time and bandwidth, getting active in local political movements, can empower you to make a difference.
Set boundaries. Set time limits for your media use. If you find that there is a particular source of media that is bringing about powerful emotions, notice what it feels like to stop using that source for a few days.
Consider your sources. It can be so easy to fall into an echo chamber, only using media that confirms your view. If you are willing, seek factual, neutral news sources (e.g., The Associated Press, The Hill, PBS).
Be mindful of the INTENTION of a piece of media. This is a good place to mention one of the main drivers of mass media: engagement. How do many media outlets get engagement? Articles that speak to your feelings of uncertainty, or other powerful emotions, such as outrage. Increased clicks and TV ratings leads to increased revenue, and unfortunately, media outlets are not worried about your level of stress. Before you click share, before you comment, take a minute to consider the true intention of a piece of media. They don’t call it clickbait (let alone ragebait) for nothing.
Approach political conversations with curiosity. If we don’t talk about this, especially with others that have different views (notice how I didn’t say opposing), the further the divide between us can grow. This is easier said than done; I invite you to be open to others’ perspectives. They may speak to their own fears, thus providing a common ground. Please resist the desire to convince the other person you are right. You might be surprised how effective a conversation you can have.
Touch some grass. Talk to friends and family about other stuff. Pet your dog or cat (especially your dog, no offense to the cat lovers out there). Put down the phone; if you have the ability, put it on Do Not Disturb for a few minutes. Go to your local park; we have an amazing park system in Champaign-Urbana. Carve out time to spend with your loved ones. Find outlets that will help you be aware of NOW; this is the only moment that you have control.
Please consider this (I’m speaking to myself too.): How many hours have you spent in the last several months using media about what’s going to happen on November 5th, 2024? How about using media about the AFTERMATH of November 5th, 2024? What did it actually change?
Are you struggling with election anxiety? To schedule an appointment, please feel free to contact us at Champaign Counseling (info@champaigncounseling.com) or call us at 217-203-2008.
Resources:
NPR: How to manage election anxiety. https://www.npr.org/sections/shots-health-news/2024/07/18/nx-s1-5041980/politics-election-anxiety-mental-health-tips
UCI Counseling Center: 7 tips for coping with Election Anxiety. https://counseling.uci.edu/resources/virtual-resources/5343-2/
Washington Post: Election season can cause anxiety- here’s how to deal with it. https://www.washingtonpost.com/wellness/2024/08/18/elections-anxiety-coping-strategies/