Is it Anxiety or Undiagnosed ADHD?
Your therapist may overlook ADHD if not taken any continuing education classes related to how ADHD presents in adults, which is much different than in children.
Non-Violent Communication
Often, when we are having trouble communicating with others, we resort to our worst tendencies and leave interactions feeling frustrated, hurt, and confused.
Trauma and Need
When someone has experienced a traumatic event, depending on what the event was and what else was going on at the time, the person might completely change some of the ways that they interact with the world.