How to Set Boundaries in 3 Steps
At what point do you start to feel like a situation or interaction is uncomfortable? Do you feel you are being taken advantage of? Perhaps you’re pushing yourself beyond your limits out of guilt, or someone has crossed a boundary.
The Most Wonderful Time of the Year?
The holidays are a reminder of family, which can be a sore subject for a lot of reasons. This could be a yearly reminder of those that have passed, or those that have left. When we compare our families to others (thanks social media), and it doesn’t look like the Lifetime family (or if we don’t measure up in other ways), this can amplify those unpleasant feelings.
Introvert or Extrovert?
An introvert is someone who gets energy from alone time, while an extrovert is someone who gets energy from being around other people. While some introverts are shy and some extroverts are outgoing, some can be introverted and outgoing, or extroverted and shy. Someone who is extroverted will feel energized after social encounters, and more drained from alone time. An introvert may feel drained after a social encounter and need a few hours by themselves. An ambivert is a term used to describe someone who experiences both things- energy from being alone, and energy from being with others- depending on the scenario.
Tips to Manage a Mental Health Crisis
If you are feeling as though you are in crisis, either you are concerned that you are having thoughts of harming or killing yourself, or are feeling out of control emotionally, the most important thing you can do is to tell someone. This can be done over the phone or in person. If you don’t have a support person you can contact, call a crisis line. Having a therapist can help to develop long term ways of coping so that crises happen less frequently.
Surviving The Holidays
During this time of year, there are less daylight hours, the weather is not as pleasant, and there are significantly more social, financial, and familial obligations and expectations. With a few tips, you can survive the holidays and enjoy them too.