Hidden in Plain Sight: Understanding Autism’s Unique Impact on Exceptional Women
Champaign Counseling Champaign Counseling

Hidden in Plain Sight: Understanding Autism’s Unique Impact on Exceptional Women

Autism not being considered as a diagnosis in childhood will have a negative impact on the child, and the consequences will continue into adulthood. Self-diagnosis is more accepted today, though it is not a replacement for a formal diagnosis, especially if accommodations are needed for work or school. Many self-diagnosed adults are choosing not to get a formal diagnosis for many reasons.

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Embrace the Healing Power of Laughter
Champaign Counseling Champaign Counseling

Embrace the Healing Power of Laughter

Laughter is not only a pleasant experience; it is also a good way to improve your emotional well-being. Let’s start your journey to discover how laughter can be a new way for you to improve your mental health and identify easy ways to incorporate more laughter into your life.

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Empowering Neurodiversity: Building Understanding and Support
Champaign Counseling Champaign Counseling

Empowering Neurodiversity: Building Understanding and Support

Celebrating neurodiversity is celebrating the different ways people think, learn, and experience the world. Neurodiversity includes conditions like autism, ADHD, dyslexia, and more. While we have made progress as a society in accepting neurodiversity, there are times when even well-meaning people say things that can make neurodivergent individuals and their families feel misunderstood. In this blog, we will explore common statements that can be hurtful and provide guidance on how to be a more understanding and supportive friend, parent, or advocate.

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Unveiling the Hidden Struggles: Are You Masking Your True Self?
Champaign Counseling Champaign Counseling

Unveiling the Hidden Struggles: Are You Masking Your True Self?

Masking is a term used to describe the act of camouflaging your neurodivergent traits to fit into social situations. It involves imitating neurotypical behaviors and suppressing your natural tendencies. There are costs to masking you may not be aware of.

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It’s Not Anxiety, It’s Medical Trauma
Champaign Counseling Champaign Counseling

It’s Not Anxiety, It’s Medical Trauma

Medical trauma can cause a person to feel helpless and often hopeless. These emotions are certainly understandable. Taking care of your mental health and learning to advocate for yourself in the medical system can be empowering.

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Is it Anxiety or Undiagnosed ADHD?
Champaign Counseling Champaign Counseling

Is it Anxiety or Undiagnosed ADHD?

Your therapist may overlook ADHD if not taken any continuing education classes related to how ADHD presents in adults, which is much different than in children.

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