How to Be More Productive: Goals vs. Systems
Champaign Counseling Champaign Counseling

How to Be More Productive: Goals vs. Systems

With the New Year upon us, you most likely have been reflecting on what you would like to accomplish this upcoming year. You may be thinking about different skills or habits that you want to add to your routine, like reading more books, being more physically active, or keeping your home and personal space more organized. Maybe you have a big goal in mind for yourself, like, "I will read 50 books this year," or "I will save $1,000 in an emergency fund." Goals can be great, however there is another way to increase productivity: setting up systems or routines. Let’s talk about the difference between goals and systems and which one might work best for you.

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Learning From Failure
Champaign Counseling Champaign Counseling

Learning From Failure

The reality is failure is an inevitable part of life.  Allowing children to fail early and often when they have your support prepares them to deal with failures as a teen and adult.  But in a world where there is so much pressure on kids to succeed, as parents, it can be difficult to allow them to fail. 

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The Power of Grit
Champaign Counseling Champaign Counseling

The Power of Grit

Grit is your stick-to-itness. It is your ability to persist when things get tough because that thing matters to you. It’s about finding something you are passionate about and staying with it no matter what.

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Where Did You Get That Idea?
Champaign Counseling Champaign Counseling

Where Did You Get That Idea?

We often repeat those phrases so frequently that we forget where we first heard them, but we probably have examples of situations in our lives that “prove” the idea. These phrases are often harmless and the reason they are well-known is probably because they do hold true in many cases. The problem is that when we have held onto an idea like these for so long, we sometimes forget to question whether or not it remains true for us any longer or whether or not it applies to our current situation.

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