The Most Wonderful Time of the Year?
Champaign Counseling Champaign Counseling

The Most Wonderful Time of the Year?

The holidays are a reminder of family, which can be a sore subject for a lot of reasons.  This could be a yearly reminder of those that have passed, or those that have left.  When we compare our families to others (thanks social media), and it doesn’t look like the Lifetime family (or if we don’t measure up in other ways), this can amplify those unpleasant feelings. 

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Navigating the Post-Holiday Blues
Champaign Counseling Champaign Counseling

Navigating the Post-Holiday Blues

But what happens in January and February when the holidays are over? When we take down the decorations, have unwrapped all the gifts, and are faced with a normal work week and a fridge full of leftovers. How can you navigate the disappointment and comedown that often happens after a bustling holiday season, looked forward to all year long?

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A Guide for Parents to Support Children’s Mental Health
Champaign Counseling Champaign Counseling

A Guide for Parents to Support Children’s Mental Health

As parents, we play an important role in shaping their emotional well-being but it can be hard to know where to start. This blog post will provide practical tips about how parents can actively support and create a positive mental health environment for their children.

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Surviving The Holidays
Champaign Counseling Champaign Counseling

Surviving The Holidays

During this time of year, there are less daylight hours, the weather is not as pleasant, and there are significantly more social, financial, and familial obligations and expectations. With a few tips, you can survive the holidays and enjoy them too.

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