The Most Wonderful Time of the Year?
Champaign Counseling Champaign Counseling

The Most Wonderful Time of the Year?

The holidays are a reminder of family, which can be a sore subject for a lot of reasons.  This could be a yearly reminder of those that have passed, or those that have left.  When we compare our families to others (thanks social media), and it doesn’t look like the Lifetime family (or if we don’t measure up in other ways), this can amplify those unpleasant feelings. 

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Exploring Grief: Uniquely Universal
Champaign Counseling Champaign Counseling

Exploring Grief: Uniquely Universal

Grief is a universal experience that often can feel the most isolating. Whether it's the loss of a loved one, a relationship, a job, or a significant life change, grief can be a challenging journey to navigate. In this blog post, we will explore the various aspects of grief, its impact on our lives, and strategies for healing and finding hope during the grieving process.

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Exploring Grief: The Five Stages
Champaign Counseling Champaign Counseling

Exploring Grief: The Five Stages

Experiencing the loss of a loved one is an inevitable part of life. During such challenging times, understanding the grieving process can provide solace and support. The Kübler-Ross Model of grief, developed by psychiatrist Elisabeth Kübler-Ross, offers valuable insights into the emotional journey we as individuals can undergo when facing loss.

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