Limit or Permit?: A Parents’ Guide for Monitoring Social Media
Champaign Counseling Champaign Counseling

Limit or Permit?: A Parents’ Guide for Monitoring Social Media

Having a conversation with your kids about online safety rules is a crucial step.  This will help your kids grow up using social media wisely. This post is intended to act as a guideline for parents who share some of these questions about when to limit or permit their kids’ online activity. 

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A Study in FOMO
Champaign Counseling Champaign Counseling

A Study in FOMO

The fear of missing out has predated social media, but not by much. Social media has thrown FOMO into the spotlight since everyone can experience a daily dose of seeing the highlights of someone else’s day. In fact, the more that people use social media like Facebook morning, noon, and night, the more they tend to experience FOMO. But FOMO doesn’t originate from social media use alone. It also comes from general unhappiness and life dissatisfaction.

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Adults, Social Media, and Mental Health
Champaign Counseling Champaign Counseling

Adults, Social Media, and Mental Health

While social media is not all good or all bad, fostering genuine connection and knowing the potentially adverse effects of using it can help to limit the damage that it can do.

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Battling Loneliness
Champaign Counseling Champaign Counseling

Battling Loneliness

Most people experience loneliness at some point in their lives. Loneliness can feel crippling, but its important to remember that others are seeking connection as well. Fear of rejection can contribute to loneliness and inhibit seeking of new relationships. Making friends in adulthood is hard.

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