This is Your Brain on Meditation
Champaign Counseling Champaign Counseling

This is Your Brain on Meditation

If you hear the word “meditation” and think “that’s not for me,” “I can never get my thoughts to quiet down,” or “I don’t have time for that,” you are far from alone. You might picture someone sitting (or laying) with their eyes closed and an unmatchable willpower to simply send their thoughts packing. While this image isn’t entirely wrong, it certainly isn’t the only type of meditation.

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