Simple Ways to Work on Self-Improvement
Champaign Counseling Champaign Counseling

Simple Ways to Work on Self-Improvement

Many individuals want to invest in self-improvement to be more mindful, to learn new skills, or to improve their overall well-being. But just how do you improve yourself? While there’s no one way of working on self-improvement, there are some strategies that have been proven to help. 

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Climate Anxiety
Champaign Counseling Champaign Counseling

Climate Anxiety

Climate anxiety can both prevent and motivate people to address climate change through action. Different levels of climate anxiety have effects on motivation levels to act, which can ease the effects or address the causes of climate change. Surprisingly, some anxiety about climate change can be helpful in pushing us to take action, although too much or too little may result in not taking action at all.

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