Distraction - An Excellent Coping Skill
Champaign Counseling Champaign Counseling

Distraction - An Excellent Coping Skill

Sometimes, what we need a break from is our own thoughts or feelings. When our emotions feel overwhelming, they can also be harmful to our self-esteem, or, in more severe cases, to our physical or emotional safety. Positive distraction has a place in mental health, and, when used with other ways of coping, can be very healthy.

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