Your First Therapy Session
Champaign Counseling Champaign Counseling

Your First Therapy Session

Therapy is a common recommendation when someone discusses stress, anxiety, depression, or relationship issues. As therapists, we love to see therapy being recognized as a valid treatment option, as well as normalized to reduce stigma. We love hearing people talk about their experiences in therapy on social media and in casual conversation. But what about those of us who have never been to therapy before? What is it like? How do we know it’s a good fit? Is every session like the first session? What is going to happen?

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The Lowdown on Loneliness: Who it impacts, how to cope, and ways to build connections.
Champaign Counseling Champaign Counseling

The Lowdown on Loneliness: Who it impacts, how to cope, and ways to build connections.

You may find that you feel lonely even when in a group of people, around family or friends, or in a familiar social environment. This may mean that – for one reason or another – you don’t feel as connected to those you are around as you would like to, you don’t feel a true sense of belonging in a certain social environment, or you may feel misunderstood by the people you are with.

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Laziness is a MYTH
Champaign Counseling Champaign Counseling

Laziness is a MYTH

For the most part, saying someone is being “lazy” is assigning a character judgment to them. This person has two options: either they continue saying that they’re just “lazy” because that has been determined as a part of who they are as a person, or they continue being labeled as “lazy” but they feel bad about it. This is a difficult pattern to break. By calling ourselves “lazy,” we are assigning the appropriate punishment for this terrible characteristic. By calling others “lazy,” we get the satisfaction of placing blame on them.

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Tips to Manage a Mental Health Crisis
Champaign Counseling Champaign Counseling

Tips to Manage a Mental Health Crisis

If you are feeling as though you are in crisis, either you are concerned that you are having thoughts of harming or killing yourself, or are feeling out of control emotionally, the most important thing you can do is to tell someone. This can be done over the phone or in person. If you don’t have a support person you can contact, call a crisis line. Having a therapist can help to develop long term ways of coping so that crises happen less frequently.

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Battling Loneliness
Champaign Counseling Champaign Counseling

Battling Loneliness

Most people experience loneliness at some point in their lives. Loneliness can feel crippling, but its important to remember that others are seeking connection as well. Fear of rejection can contribute to loneliness and inhibit seeking of new relationships. Making friends in adulthood is hard.

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Surviving The Holidays
Champaign Counseling Champaign Counseling

Surviving The Holidays

During this time of year, there are less daylight hours, the weather is not as pleasant, and there are significantly more social, financial, and familial obligations and expectations. With a few tips, you can survive the holidays and enjoy them too.

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Exploring Grief: Uniquely Universal
Champaign Counseling Champaign Counseling

Exploring Grief: Uniquely Universal

Grief is a universal experience that often can feel the most isolating. Whether it's the loss of a loved one, a relationship, a job, or a significant life change, grief can be a challenging journey to navigate. In this blog post, we will explore the various aspects of grief, its impact on our lives, and strategies for healing and finding hope during the grieving process.

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