School Refusal
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School Refusal

School refusal is different from truancy. Children who are truant refuse to go to school because they want to do something else. They will often concoct elaborate schemes to avoid going to school. However, school refusal is related to anxiety about situations or expectations at school.

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Emotional Regulation: Where Did That Meltdown Come From?
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Emotional Regulation: Where Did That Meltdown Come From?

The better regulated your child is, the more easily they can move from disappointed to happy, from play to school and even from contentment to disappointment. Healthy emotion regulation means being able to shift across the whole range of feelings without feeling too much or too little. A big piece of learning healthy emotion regulation is recognizing what “regulated” really looks like.

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Theraplay: Tools for the Connection Dance
Champaign Counseling Champaign Counseling

Theraplay: Tools for the Connection Dance

Theraplay therapists create a space where your child can learn that you are a safe, trustworthy parent, and in this space, you can discover the ways your child is able to receive your love and direction in that moment. In Theraplay, this happens by having fun! Research has shown us that adults and children learn best through games, where everyone is having fun.

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A Guide for Parents to Support Children’s Mental Health
Champaign Counseling Champaign Counseling

A Guide for Parents to Support Children’s Mental Health

As parents, we play an important role in shaping their emotional well-being but it can be hard to know where to start. This blog post will provide practical tips about how parents can actively support and create a positive mental health environment for their children.

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How To Help Kids When Big Emotions Happen
Champaign Counseling Champaign Counseling

How To Help Kids When Big Emotions Happen

When individuals are struggling with emotional regulation, their emotions feel very out of control to them. In young children, this can look like throwing tantrums, refusal behaviors and excessive worrying. Struggling to regulate emotions is pretty common, even us adults struggle with it at times. However, it is pretty easy to teach kids skills which help them to regulate their emotions.

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