What Parents Should Expect of Their Child’s Therapy
Champaign Counseling Champaign Counseling

What Parents Should Expect of Their Child’s Therapy

Your child needs therapy, and you aren’t sure what to expect. Maybe you’ve never personally been to therapy, or maybe you had a negative experience with it, and you’re not sure what it will be like for your child. You are understandably uncertain and may be apprehensive about bringing your child to a new therapist. You’re more familiar with the dynamics of parent-teacher conferences or sitting in on your child’s doctor’s appointments. Therapy is unique in a lot of ways, especially concerning the treatment of your child’s mental health. This post outlines some things you can expect to experience when you take your child to meet with a therapist.

Read More
Limit or Permit?: A Parents’ Guide for Monitoring Social Media
Champaign Counseling Champaign Counseling

Limit or Permit?: A Parents’ Guide for Monitoring Social Media

Having a conversation with your kids about online safety rules is a crucial step.  This will help your kids grow up using social media wisely. This post is intended to act as a guideline for parents who share some of these questions about when to limit or permit their kids’ online activity. 

Read More
Learning From Failure
Champaign Counseling Champaign Counseling

Learning From Failure

The reality is failure is an inevitable part of life.  Allowing children to fail early and often when they have your support prepares them to deal with failures as a teen and adult.  But in a world where there is so much pressure on kids to succeed, as parents, it can be difficult to allow them to fail. 

Read More
School Refusal
Champaign Counseling Champaign Counseling

School Refusal

School refusal is different from truancy. Children who are truant refuse to go to school because they want to do something else. They will often concoct elaborate schemes to avoid going to school. However, school refusal is related to anxiety about situations or expectations at school.

Read More
A Guide for Parents to Support Children’s Mental Health
Champaign Counseling Champaign Counseling

A Guide for Parents to Support Children’s Mental Health

As parents, we play an important role in shaping their emotional well-being but it can be hard to know where to start. This blog post will provide practical tips about how parents can actively support and create a positive mental health environment for their children.

Read More
How To Help Kids When Big Emotions Happen
Champaign Counseling Champaign Counseling

How To Help Kids When Big Emotions Happen

When individuals are struggling with emotional regulation, their emotions feel very out of control to them. In young children, this can look like throwing tantrums, refusal behaviors and excessive worrying. Struggling to regulate emotions is pretty common, even us adults struggle with it at times. However, it is pretty easy to teach kids skills which help them to regulate their emotions.

Read More