Academic Burnout
Champaign Counseling Champaign Counseling

Academic Burnout

The difference between the typical stress of the adjustment period of starting a new school year and burnout is how long these symptoms accumulate without adequate strategies or support for coping with the stress. If people are not able to successfully cope, they can end up suffering mentally, physically, and emotionally for months or years on end, which is not sustainable to our wellbeing.

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