Climate Anxiety
Champaign Counseling Champaign Counseling

Climate Anxiety

Climate anxiety can both prevent and motivate people to address climate change through action. Different levels of climate anxiety have effects on motivation levels to act, which can ease the effects or address the causes of climate change. Surprisingly, some anxiety about climate change can be helpful in pushing us to take action, although too much or too little may result in not taking action at all.

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Time Outdoors and Your Mental Health
Champaign Counseling Champaign Counseling

Time Outdoors and Your Mental Health

A study of 20,000 people in 2019 found that those who spent at lease 2 hours total per week outside in green spaces reported feeling healthy and a strong sense of well-being, across ethnicity, class, age, and abilities. Looking at nature or listening to natural sounds can help energize a tired brain in the middle of repetitive tasks.

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The Impact of Childhood Trauma on Adulthood
Champaign Counseling Champaign Counseling

The Impact of Childhood Trauma on Adulthood

Trauma is an emotional reaction to a significant event that can happen once with intensity, a series of significant events that may have varied intensity and be ongoing, or a combination of both. Trauma affects our interconnected systems physically, emotionally, socially, and intellectually.

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