10 Fun Sober Summer Activities for People In Recovery
Champaign Counseling Champaign Counseling

10 Fun Sober Summer Activities for People In Recovery

Summer is here, and it's the perfect time to enjoy the sunshine and have fun with friends and family. If you're in recovery and looking for fun and creative activities that don't involve alcohol or drugs, there are plenty of exciting things to do. Here are 10 fun ideas to make your summer memorable.

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Teamwork in Mental Health: The Key to Better Care
Champaign Counseling Champaign Counseling

Teamwork in Mental Health: The Key to Better Care

Collaborative care is more than sharing views; it’s about improving the treatment process by including several different diverse insights and expertise. It’s a team and collective effort where, for example, a therapist’s understanding can broaden a psychiatrist’s view and vice versa.

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Food and Mood: The Connection Between Your Diet and Emotional Well-being
Champaign Counseling Champaign Counseling

Food and Mood: The Connection Between Your Diet and Emotional Well-being

The link between food and mood is closely related. One way in which food influences your mood is through its impact on neurotransmitters in the brain. Neurotransmitters are chemicals responsible for regulating mood, sleep, and various essential bodily functions. Imbalances in neurotransmitter levels can result in a spectrum of mental health conditions, including depression and anxiety.

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