Cognitive Behavioral Therapy (CBT) Exercises You Can Do At Home!

At its simplest, CBT is designed to change unhelpful thoughts, beliefs, attitudes, and behaviors to improve emotional regulation and solve problems with coping strategies. In other words, with practice you can change negative thoughts (“I am terrible at everything I do,”) to thoughts that allow for positivity and growth (“I didn’t do as well as I hoped but I will be better next time”). Over time, you will become more self-confident and have a better outlook on life. Reaching your goals will suddenly become a much easier task. A therapist can help you through the process of deconstructing and redirecting negative thoughts and behaviors, but there are many ways you can get started at home.