
What is Stimming? Understanding Self-Regulation in Autism & ADHD
If you are neurodivergent, you may have experienced or noticed repetitive behaviors known as "stimming." What is stimming, and why is it essential for neurodivergent individuals? Discover how it helps with self-regulation, emotional expression, and advocacy for autism & ADHD. Stimming—short for self-stimulatory behavior—refers to repetitive movements, sounds, or interactions with objects that stimulate the senses.

Is it Anxiety or Undiagnosed ADHD?
Your therapist may overlook ADHD if not taken any continuing education classes related to how ADHD presents in adults, which is much different than in children.