When I first started out in social work, I worked as a guide in Wilderness Therapy for teens with emotional and behavioral challenges. After finishing my Masters in Social Work, I worked in Community Mental Health for four years, doing therapy and case management with adults with severe and persistent mental illnesses. I knew early in my career that therapy was how I wanted to contribute to the world, and doing the work has allowed me to realize that passion.

As the daughter and sister of mental health professionals, I would say that this profession is literally in my blood. My true passion lies in helping you help yourself, and work alongside you, not only to develop coping skills, but to truly understand why you are the way you are. I love people, and want to help you become your best possible self. I also recognize that your best self can vary from day to day, and want to not only acknowledge the successes, but also acknowledge the struggles you have had to overcome, and how they have shaped you. 

I believe that developing a therapeutic relationship is the first step to making changes in your life. If you can build a relationship in therapy, you can build relationships outside of therapy. Having valuable relationships in your life can help you to feel like your life has more meaning, and can make all the difference in your overall happiness.

Having a place to just talk about your feelings and be emotionally safe can make a world of difference. We will work together to allow you to work through your experiences and develop ways to cope when everything in life feels overwhelming, and to help you feel less isolated and alone.

I love to craft, spend time with friends and family, and sit outside in the fall. On weekends, you can find me curled up with a blanket and a good book, exploring local stores, or fighting with my cricut to make funny tshirts. Funny memes are my favorite, though my sense of humor is on the ridiculous side. 

 Give us a call today and let's start building a relationship to help you help yourself. You’re already off to a fantastic start.