Individual Counseling
Therapy Can Help You Feel Better About Yourself, Your Life, and Your Relationships.
Our therapists can help you heal.
You're struggling. You feel anxious or depressed.
You may be filled with worry and agony. Perhaps you experience panic attacks, where you feel like you can’t breathe and your heart races.
You might feel sad and heavy. It may seem like a dark cloud is hanging over you.
It could be that you feel empty and numb. Your life may have lost its meaning.
Whatever the cause of your problems, you’re fed up with the struggle - and yet, you probably feel discouraged and doubt that things will ever change.
Some things you might say to yourself:
“I’m unlovable. No one will ever truly love me.”
“I can't sleep and have nightmares, or I sleep too much and have trouble getting out of bed.”
“I have no energy or motivation to do anything even if I wanted to.”
“The constant critical thoughts in my head make it difficult to think.”
“I feel so alone. No one understands what I’m going through.”
You likely have plenty of negative thoughts like these. They're so dominant that you can’t imagine life without them.
You Wonder if Therapy Can Really Help
We get it!
You've been grappling with these troublesome feelings for far too long.
So, it's not surprising if you feel skeptical about the possibility of therapy being able to help you.
It’s probably difficult to imagine that things can get better...
You may be surprised by how much more meaningful and rewarding your life can be.
BUT, if you COULD imagine a better life, here is what you might experience:
You’d feel more at peace than you've felt in a long time.
You’d wake up in the morning feeling refreshed and energized, excited to start your day.
You’d engage in activities that you might not have been involved in for some time – or perhaps ever.
You’d have more satisfying relationships.
You’d feel secure and confident in yourself and excited about your life.
You might wonder why you didn’t seek out a therapist a lot sooner
The good news is that it is never too late to turn your life around.
It’s possible to experience all the above and more...
You can think more clearly and make better decisions
You’ll have more motivation and energy
You’ll be more productive
You’ll be smiling and laughing more; you’ll feel happier
You’ll feel excited about your future
Our Therapists Are Trained in Research-Backed Therapy Methods Known to Help People Overcome Depression, Anxiety, and Symptoms of Trauma
It is possible to have a better life. You don’t have to continue suffering.
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Dana Baker
Teens & Adults— Experiencing Eating Disorders, Women’s Issues
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DeAnn Winn
Teens & Adults, Individuals & Couples—Depression, Anxiety, Trauma, Substance Use
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Emily Beck
Adults and Teens - Experiencing anxiety, depression and life transitions
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Gabby Smith
Teens & Adults
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Kära Tanaka
Children, Teens, Families, & Adults
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Kye Ewing
Adults & Couples
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Matt Rogers
Individuals & Couples—ADHD, Trauma, Identity
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Michelle Hooks
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River O'Leary
Children, Teens, & Adults
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Sarah Olson
Adults & Couples - Relationship difficulties, adjustment to life transitions & trauma
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Sophie Dixon
Kids, Teens, & Adults - Experiencing anxiety, Family conflict, and Depression
Contact Champaign Counseling
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