Individual Counseling

Therapy Can Help You Feel Better About Yourself, Your Life, and Your Relationships

Our therapists can help you heal.

You're struggling. You feel anxious or depressed.

You may be filled with worry and agony. Perhaps you experience panic attacks, where you feel like you can’t breathe and your heart races.

You might feel sad and heavy. It may seem like a dark cloud is hanging over you.

It could be that you feel empty and numb. Your life may have lost its meaning.

Whatever the cause of your problems, you’re fed up with the struggle - and yet, you probably feel discouraged and doubt that things will ever change.

Some things you might say to yourself:

“I’m unlovable. No one will ever truly love me.”

“I can't sleep and have nightmares, or I sleep too much and have trouble getting out of bed.”

“I have no energy or motivation to do anything even if I wanted to.”

“The constant critical thoughts in my head make it difficult to think.”

“I feel so alone. No one understands what I’m going through.”

You likely have plenty of negative thoughts like these. They're so dominant that you can’t imagine life without them.

You Wonder if Therapy Can Really Help

We get it!

You've been grappling with these troublesome feelings for far too long.

So, it's not surprising if you feel skeptical about the possibility of therapy being able to help you.

It’s probably difficult to imagine that things can get better...

You may be surprised by how much more meaningful and rewarding your life can be.

BUT, if you COULD imagine a better life, here is what you might experience:

You’d feel more at peace than you've felt in a long time.
You’d wake up in the morning feeling refreshed and energized, excited to start your day.
You’d engage in activities that you might not have been involved in for some time – or perhaps ever.
You’d have more satisfying relationships.
You’d feel secure and confident in yourself and excited about your life.
You might wonder why you didn’t seek out a therapist a lot sooner

The good news is that it is never too late to turn your life around.

It’s possible to experience all the above and more...

You can think more clearly and make better decisions
You’ll have more motivation and energy
You’ll be more productive
You’ll be smiling and laughing more; you’ll feel happier
You’ll feel excited about your future

Our Therapists Are Trained in Research-Backed Therapy Methods Known to Help People Overcome Depression, Anxiety and Symptoms of Trauma

It is possible to have a better life. You don't have to continue suffering.

Tara Beckett

Kids, Teens, & Adults - Individual and Family Counseling

Emily Beck

Adults and Teens - Experiencing anxiety, depression and life transitions

Counselor Sohie Dixon who works at Champaign Counseling

Sophie Dixon

Kids, Teens, & Adults - Experiencing anxiety, Family conflict, and Depression

Erin Graham

Kids & Teens – Dealing with bullying, self-esteem, social skills, anxiety & depression

Alyssa Hall

Kids, Teens & Adults - Anxiety, Depression, Self-esteem & Trauma

Maddy Hopkins

Kids, Teens & Adults - Anxiety, Depression, Identity Questioning, & Life Transitions

DeAnn Winn

Teens & Adults, Individuals & Couples—Depression, Anxiety, Trauma, Substance Use

Carly Mitchell

Kids & Adults—Anxiety, depression, ADD/ADHD, self-esteem, life transitions, persons with disability, and coping skills.

Sarah Olson

Adults & Couples - Relationship difficulties, adjustment to life transitions & trauma

Cherie Truax

Adolescents & Adults- Coping Skills, Identity Questions, Anxiety, Life Transitions, Self-Esteem & Depression

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