Individual Counseling
Therapy Can Help You Feel Better About Yourself, Your Life, and Your Relationships
Our Champaign therapists help you heal from depression
You're struggling. You feel anxious or depressed.
You may be filled with worry and agony. Perhaps you experience panic attacks, where you feel like you can’t breathe and your heart races.
You might feel sad and heavy. It may seem like a dark cloud is hanging over you.
It could be that you feel empty and numb. Your life may have lost its meaning.
Whatever the cause of your problems, you’re fed up with the struggle - and yet, you probably feel discouraged and doubt that things will ever change.
You Wonder if Therapy Can Really Help
We get it!
You've been grappling with these troublesome feelings for far too long.
So, it's not surprising if you feel skeptical about the possibility of therapy being able to help you.
It’s probably difficult to imagine that things can get better...
You may be surprised by how much more meaningful and rewarding your life can be.
BUT, if you COULD imagine a better life, here is what you might experience:
- You’d feel more at peace than you've felt in a long time.
- You’d wake up in the morning feeling refreshed and energized, excited to start your day.
- You’d engage in activities that you might not have been involved in for some time – or perhaps ever.
- You’d have more satisfying relationships.
- You’d feel secure and confident in yourself and excited about your life.
- You might wonder why you didn’t seek out a therapist a lot sooner
The good news is that it is never too late to turn your life around.
It’s possible to experience all the above and more...
- You can think more clearly and make better decisions
- You’ll have more motivation and energy
- You’ll be more productive
- You’ll be smiling and laughing more; you’ll feel happier
- You’ll feel excited about your future
Our Therapists Are Trained in Research-Backed Therapy Methods Known to Help People Overcome Depression, Anxiety and Symptoms of Trauma
It is possible to have a better life. You don't have to continue suffering.
Sophie Dixon
Kids, Teens, & Adults - Experiencing anxiety, Family conflict, and Depression
Erin Graham
Kids & Teens – Dealing with bullying, self-esteem, social skills, anxiety & depression
Sarah Olson
Adults & Couples - Relationship difficulties, adjustment to life transitions & trauma