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Are You Over-Sharing?
Is There Such a Thing as Talking Too Much? The famous English novelist, Rudyard Kipling once said, “Words are, of course, the most powerful drug used by mankind”. Communication can happen in a variety of ways, including, written messages, online interactions, and physically speaking out-loud. Do you ever walk away from a conversation wondering if…
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Recognizing Relationship Anxiety
(7/18/22) Do you get anxious when you think about your relationship? Anxiety is a part of life, for better or for worse. Luckily, there are a variety of ways to manage anxiety, particularly anxiety that centers around relationships. Here are some ways to get started with unpacking and coping with relationship anxiety. Here are…
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Boundaries
(May 5, 2022) Boundaries should be a part of every relationship Especially healthy relationships. Practicing healthy communication patterns and clearly setting boundaries is a large part of what helps people to grow and find peace in their relationships with others and themselves. In her book, “Set Boundaries Find Peace”, Nedra Glover Tawwab dives into what…
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Online vs. Traditional Therapy
(January 5, 2022) Online vs Traditional Therapy If you are a consumer of media, you are likely familiar with online therapy platforms. At first glance, there does not seem to be a downside. What are the benefits and drawbacks to traditional therapy? What can traditional therapy do, that online therapy cannot? Let’s break down some…
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Telehealth with Adults: The Ins and Outs
We are living in an unprecedented time. We are all trying to find some sense of normalcy. For some, this comes in the form of going for daily walks. For therapists and therapy clients, this comes in the form of meeting virtually, or teletherapy. Truth be told, teletherapy is our best and safest option right…
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