Transitions

The Sunday Scaries:

How to manage workweek anxiety Monday. That word can bring up a feeling of dread and anxiety specifically related to starting your work week. The “Sunday Scaries” are a very real form of anxiety that can start on Sunday afternoon and evening, related to the beginning of the coming work week. So why do we…

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Managing Unemployment Stress

3 Tips to make the most of this transition Unemployment is a major and often unexpected life transition, and can feel very stressful and hopeless. Looking for a new job is a taxing process that takes a significant amount of time and energy. Coupled with the potential feeling of defeat that can accompany unemployment, finding…

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Empty Nesting

Managing your changing relationship with your adult child Dropping your child off at college for the first time can be a very emotional and confusing event. Not only will they be living independently, but you are also reclaiming your independence after 18 years. While this affords you lots of free time, empty nesting for the…

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Giving Thanks through Change

As we enter into the Thanksgiving season, we are often faced with the idea of giving thanks and expressing gratitude. This can be an easy practice if things are going how we want them to go or if generally things are positive in our life. If we are going through changes or if our life…

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Facing Change & Transitions

Change is a part of life, but it can make us feel so uncomfortable until things are “resolved”. Here are some tips to overcome typical struggles in facing life transitions. Accept the Change We often spend a lot of mental energy fighting the change or not even acknowledging that life is changing. We try to…

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