Transitions

Is there a new normal yet?

At the beginning of the pandemic life as we knew it abruptly changed, with little time to mentally prepare for those changes. Anytime there is change, it creates a new opportunity to define what “normal,” is for us. Many believe grief is only related to a person we care about who has passed away, but…

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A Beginners Guide to Radical Acceptance

(March 21, 2022) You are awake and it’s 2:03 in the morning. Your alarm is set to go off at 6 am. You say to yourself “ok, if I fall asleep right NOW I can get 3 hours and 57 minutes of sleep” How do you feel? Anxious? Stressed about the following day? Not a…

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Online vs. Traditional Therapy

(January 5, 2022) Online vs Traditional Therapy If you are a consumer of media, you are likely familiar with online therapy platforms. At first glance, there does not seem to be a downside. What are the benefits and drawbacks to traditional therapy? What can traditional therapy do, that online therapy cannot?  Let’s break down some…

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Delta Disappointment

(August 30, 2022) Just a few short months ago, COVID 19 seemed to be all but a thing of the past. Mask mandates were being lifted for those who were fully vaccinated, get togethers were resuming in safe ways, hospitals weren’t overwhelmed with COVID 19 patients, and overall COVID 19 numbers were dropping. Then came…

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Academic Burnout

(August 4, 2021) Whether you’ve experienced it personally or not, the mention of burnout usually brings out a sense of dread. Those who have yet to start their careers may be less familiar with the concept or feeling, even if they recognize the term. Burnout is classically considered an occupational phenomenon by the World Health…

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In Person Learning After Covid-19

In just about one month, most local schools will be kicking off the start of the 2021/2022 school year. With lower positivity rates and a significant portion of the population being vaccinated, the Illinois State Board of Education (ISBE) is encouraging all schools to return to in-person learning if at all possible.  But what exactly…

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A Study in FOMO

If you haven’t heard of FOMO, you’ve been missing out (pun intended). FOMO has been widely experienced (and even researched!) and refers to the Fear Of Missing Out. It can affect anyone for multiple reasons, but the phenomenon is largely due to social media use: seeing pictures of our peers doing fun things makes us…

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My Three-Year-Old is Acting Like a Teen!!

Typical Three-Year-Old Behaviors and How to Adjust to Your Threenager. We are all familiar with the “terrible twos” concept; the tantrums and struggles a 2-year-old may present can be challenging for sure. You are a brave, strong parent when you realize you and your family have survived the terrible twos. There is a sigh of…

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The Courage to Love Ourselves

“…celebrate ourselves for our courage to birth. The real question becomes not, ‘Have you done your breathing exercises?’ but rather, ‘Can you love yourself no matter how you birth, where you birth, or what the outcome?’” –Claudia Panuthos I have a badge of honor across my belly.  It reminds me of the pride and power…

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Postpartum Care: Baby’s First Weeks Home

It Takes A Village When I had my first child 29 years ago, my husband and I were lucky enough to have my mom stay with us for 10 days after his birth. Before the birth, I wasn’t really sure that I wanted our special time when we brought our baby home “invaded,” even by…

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