Reducing Stress

Can Kids Do Teletherapy? Yes!

Teletherapy and Kids: Engagement and Relationships Close your eyes for just a second…  Ok, I suppose you can’t close them and read at the same time, but just go with me here. Pretend you’re a little one again. Life is REALLY different right now. School ended early for the year and the world just feels…

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COVID 19 and Grief in Kids

One of the unexpected impacts of the Covid-19 virus is the feeling of grief and loss.  When our students left their school in the middle of March, most of them were prepared to return at some point.  They didn’t know that would be the last day.   The last day to sit at their desks…

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Telehealth with Adults: The Ins and Outs

We are living in an unprecedented time. We are all trying to find some sense of normalcy. For some, this comes in the form of going for daily walks.  For therapists and therapy clients, this comes in the form of meeting virtually, or teletherapy. Truth be told, teletherapy is our best and safest option right…

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An introduction … sort of??

In my high school psychology class my teacher told us… That the average person(s) changes their job five times in their adult life. I remember thinking at the time that there was no way that would be me… I would know exactly what I would study in college and that would be the career I…

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From the Belly

My life has been filled with humor… some of it has hit the mark at times, but more often than not is has served me well. I love to laugh, but there have been situations in my 58 years that I have wondered if being funny and making jokes has been appropriate. Just like getting…

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The Sunday Scaries:

How to manage workweek anxiety Monday. That word can bring up a feeling of dread and anxiety specifically related to starting your work week. The “Sunday Scaries” are a very real form of anxiety that can start on Sunday afternoon and evening, related to the beginning of the coming work week. So why do we…

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Managing Unemployment Stress

3 Tips to make the most of this transition Unemployment is a major and often unexpected life transition, and can feel very stressful and hopeless. Looking for a new job is a taxing process that takes a significant amount of time and energy. Coupled with the potential feeling of defeat that can accompany unemployment, finding…

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Building a Coping Kit

Building a Coping Kit Helping a child to build a coping kit can empower them to work through their worries.  A coping kit is simply a list of skills and strategies a child can use when feeling anxious.  It helps to practice these strategies when the child is already calm. Sometimes children can memorize their…

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Facing Change & Transitions

Change is a part of life, but it can make us feel so uncomfortable until things are “resolved”. Here are some tips to overcome typical struggles in facing life transitions. Accept the Change We often spend a lot of mental energy fighting the change or not even acknowledging that life is changing. We try to…

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Forgiveness: Challenging Myths

Forgiveness is a topic I find myself talking with a lot of people about due to a lot of misconceptions. We hold onto a lot of beliefs about forgiveness that lead to us feeling not ready to forgive someone who has wronged us. It can lead to us holding onto a lot of anger that…

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