Emotions

Grateful & Thankful

Incorporating Gratitude into Your Thanksgiving Season When Joe Gardner, a fictional character in the Disney movie, ‘Soul’, finally achieves his biggest life goals, he is left feeling a little empty. He doesn’t understand why he doesn’t feel 100% satisfied, and why he doesn’t feel eternal happiness. This sounds familiar to many of us, to reach…

Read More

Make May Mindfulness Month!

Make mindfulness part of your daily routine. Negative thoughts are a part of our everyday life. Did you know that 80% of repetitive thoughts are negative!?! No wonder we find ourselves spending a lot of time sitting in self-judgment feeling bad about ourselves and the world around us. Research shows that 95% of all our…

Read More

Finding Support in Challenging Times

It is Ok Not to be Ok “Hey, how are you?” This is a pretty common and seemingly innocuous greeting.  However, often, we are not really listening to the answer. Generally, we expect the answer to be “fine thanks, how are you?”. This conversation is not usually for the purpose of finding out someone’s actual emotional…

Read More

Positive Self Talk

“Of all the people on the planet, you talk to yourself more than anyone. Make sure you are saying the right things.” – Harvey Smith According to growkidsminds.com, we talk to ourselves more than all other conversations combined. Self-talk makes up 80% of all of our communication! Self-talk is your internal dialog. It can be…

Read More

Laziness is a MYTH

“Stop being lazy!”  This is a sentiment used all too often, whether it comes from a parent, peer, or ourselves. While it often comes from a place of trying to inspire motivation, it actually does more damage than we think. If you think about it, nobody who gets called “lazy” ever says: “You know what,…

Read More

When Anxiety Comes Out Sideways

Anxiety isn’t always easy to recognize. Oftentimes, when dealing with kids, teens and even some adults, anxiety doesn’t present itself as them saying “I feel worried” but, instead, as behaviors.  These behaviors may include yelling, hitting, crying, kicking, and shoving. They may refuse to do what they have been asked, attempt to control the situation,…

Read More

Helping Your Preschooler Handle Strong Emotions

The stress of the past year has been overwhelming. It is unclear when exactly current restrictions in place to protect us from Covid-19 will be lifted and when we can go back to “normal.” We as humans are constantly changing and adapting to the need to be safe in a pandemic, causing job and family…

Read More

Emotional Co-Regulation

Co-regulation is something you can do to help your child. Children who are struggling to regulate their emotions often are easily frustrated, overreact, tantrum, hit, yell, throw things and generally feel out of control.  As parents, we want nothing more than to help them but it can feel overwhelming.     Emotional regulation is simply the…

Read More

Protecting Yourself from Second-Hand Anxiety

Do you feel anxious when your child or teen is anxious?  Can you feel your own anxiety rising as your child retells an anxious event from their day?  In all likelihood, the answer is yes.  This phenomenon is called second-hand anxiety.  Second-hand anxiety simply means feeling anxious because someone else is anxious.  This happens because our…

Read More

Be Informed in a Healthy Way

Would You Like to Hear the Bad News or Bad News First? Everyone likes to be informed. It keeps us aware of what’s happening in the world and lets us discuss current issues with others. However, just as the old proverb assures us, sometimes having no news is good for us. But we have to…

Read More