8 Common Therapy Myths

Therapy is an ever-changing field. There is a lot of mystery around the therapy process, especially for those who have never experienced it. With mental health stigma and confidentiality, it can be hard to know what truly goes on in a therapy session unless you are in the room. There are a lot of misconceptions…

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What is EMDR for Trauma? How Can It Help Me?

What Is Eye Movement Desensitization and Reprocessing (EMDR) Therapy for Trauma? No, It’s NOT Hypnosis! So, What Is EMDR? EMDR for trauma is a type of psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of trauma or adversities such as issues of abuse, bullying, domestic violence, grief, abandonment,…

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