DBT
8 Common Therapy Myths
Therapy is an ever-changing field. There is a lot of mystery around the therapy process, especially for those who have never experienced it. With mental health stigma and confidentiality, it can be hard to know what truly goes on in a therapy session unless you are in the room. There are a lot of misconceptions…
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The Power of Humor
(April 19, 2022) “Laughter is the best medicine” What does this phrase mean? Laughter in and of itself can’t cure colds, broken limbs, or kidney disease. So why do we say that laughter is “medicine”? Often, though not always, what we mean is that humor makes us feel better. Humor is an important tool in…
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A Beginners Guide to Radical Acceptance
(March 21, 2022) You are awake and it’s 2:03 in the morning. Your alarm is set to go off at 6 am. You say to yourself “ok, if I fall asleep right NOW I can get 3 hours and 57 minutes of sleep” How do you feel? Anxious? Stressed about the following day? Not a…
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