Change
Managing Mondays
Monday. Just the word can strike feelings of dread and anxiety. Monday means the beginning of the work or school week. It also the end of the weekend, the time we designate to relax, spend time with family or friends, get things done like cook or clean, go on trips, or just do nothing. Managing…
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The Benefit of Plants
Nature has a way of bringing peace and calmness in our lives and can be beneficial to our mental health. You might be thinking, it’s too cold here in the Midwest to spend an extended period -of -time in nature. The great news is that even having plants in your home and/or at work can…
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8 Common Therapy Myths
Therapy is an ever-changing field. There is a lot of mystery around the therapy process, especially for those who have never experienced it. With mental health stigma and confidentiality, it can be hard to know what truly goes on in a therapy session unless you are in the room. There are a lot of misconceptions…
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Distraction- An Excellent Coping Skill
“I didn’t pay attention because I was distracted, ” “Distracted Driving” “That person is a distraction”. All of these examples make distraction look pretty negative. When we think of the word distraction, we think that we are being pulled away from responsibilities in a way that is unkind, harmful, or even, in the case of…
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Managing New Job Stress
Starting a new job can be exciting, but also may cause some stress and anxiety. This is natural. It can be difficult transitioning from a familiar place and co-workers you may have bonded with. You may be uncertain of whether you will click with your new co-workers or perform to your supervisor’s expectations. Navigating these…
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The Power of Grit
Why is GRIT important? Angela Duckworth, a psychologist and researcher who studies grit, defines it as passion and perseverance for long-term and meaningful goals. Grit is your stick-to-itness. It is your ability to persist when things get tough because that thing matters to you. It’s about finding something you are passionate about and staying with…
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Understanding Negative Emotions
(9/30/22) As therapists, we encourage positive self-talk We encourage doing things that make you happy, and becoming your most authentic self. While all of these things are wonderful, we also need to address the other side of things; Negative emotions happen even when we are doing well in our mental health journey. When we are…
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Invisible Disabilities
(9/6/22) Do you ever feel as though your life experience is not very well understood by others? Do you have a medical, physical, or mental condition that is not obvious to the outside world? We all are familiar with the handicapped parking signs in front of many places that we frequent, such as grocery stores…
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Is there a new normal yet?
(6/15/22) At the beginning of the pandemic life as we knew it abruptly changed, with little time to mentally prepare for those changes. Anytime there is change, it creates a new opportunity to define what “normal,” is for us. Many believe grief is only related to a person we care about who has passed away,…
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Boundaries
(May 5, 2022) Boundaries should be a part of every relationship Especially healthy relationships. Practicing healthy communication patterns and clearly setting boundaries is a large part of what helps people to grow and find peace in their relationships with others and themselves. In her book, “Set Boundaries Find Peace”, Nedra Glover Tawwab dives into what…
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