Finding Support in Challenging Times

It is Ok Not to be Ok “Hey, how are you?” This is a pretty common and seemingly innocuous greeting.  However, often, we are not really listening to the answer. Generally, we expect the answer to be “fine thanks, how are you?”. This conversation is not usually for the purpose of finding out someone’s actual emotional…

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Tips to End Self-Doubt

Treat Yourself; Are Worth it! It is easy to focus on what is going wrong. There are a lot of issues to be worried about these days and ways to be sucked into the negative.  Do you find yourself doubting your every move or convinced things are all your fault? Do you feel like you…

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This is Your Brain on Meditation

When you look at a list of benefits of meditative practice, it almost sounds too good to be true. If you hear the word “meditation” and think “that’s not for me,” “I can never get my thoughts to quiet down,” or “I don’t have time for that,” you are far from alone. You might picture…

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Positive Self Talk

“Of all the people on the planet, you talk to yourself more than anyone. Make sure you are saying the right things.” – Harvey Smith According to growkidsminds.com, we talk to ourselves more than all other conversations combined. Self-talk makes up 80% of all of our communication! Self-talk is your internal dialog. It can be…

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The Dangers of Toxic Positivity

Chances are you’ve seen a meme saying something along the lines of “Positive Vibes Only” On the surface, this mindset sounds pretty great. In reality, it’s what is sometimes referred to as “Toxic Positivity”. Toxic positivity is when you ignore negative aspects of your life, using exclusively positive affirmations and not allowing negative thoughts or…

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Laziness is a MYTH

“Stop being lazy!”  This is a sentiment used all too often, whether it comes from a parent, peer, or ourselves. While it often comes from a place of trying to inspire motivation, it actually does more damage than we think. If you think about it, nobody who gets called “lazy” ever says: “You know what,…

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Positive Psychology

Why You Shouldn’t Totally Write Off 2020 Each one of us has at some point acknowledged that 2020 was really a dumpster fire of a year. There is no getting around the fact that the pandemic affected us all, among other global and national challenges that need no repeating for the millionth time here. But…

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Is Therapy Right For You?

What even is therapy? At its core, therapy is a time set aside for you to talk to an unbiased observer about things going on in your life. The goal is often to improve or maintain a current level of functioning. Anyone can benefit from therapy if they want to work on themselves. Therapy allows…

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Exercises in Self-Control

Letting Go of Control: Being in control of your life may seem like an endless battle. It can be difficult to feel in control when so much of life may be out of your power. You may be experiencing family conflict in your home, a job loss, illness or other events that leave you feeling…

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Newborn Parents in the Time of COVID

We did it! Not only did we survive 2020, many managed to get through a holiday season that looked drastically different from holidays past. There was a decrease of in-person family dinners, holiday parties, and white elephant games due to social distancing and staying safe. Many sacrificed, and have been sacrificing: missed graduations, absent proms,…

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