Is Therapy Right For You?

What even is therapy? At its core, therapy is a time set aside for you to talk to an unbiased observer about things going on in your life. The goal is often to improve or maintain a current level of functioning. Anyone can benefit from therapy if they want to work on themselves. Therapy allows…

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Exercises in Self-Control

Letting Go of Control: Being in control of your life may seem like an endless battle. It can be difficult to feel in control when so much of life may be out of your power. You may be experiencing family conflict in your home, a job loss, illness or other events that leave you feeling…

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Newborn Parents in the Time of COVID

We did it! Not only did we survive 2020, many managed to get through a holiday season that looked drastically different from holidays past. There was a decrease of in-person family dinners, holiday parties, and white elephant games due to social distancing and staying safe. Many sacrificed, and have been sacrificing: missed graduations, absent proms,…

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When Anxiety Comes Out Sideways

Anxiety isn’t always easy to recognize. Oftentimes, when dealing with kids, teens and even some adults, anxiety doesn’t present itself as them saying “I feel worried” but, instead, as behaviors.  These behaviors may include yelling, hitting, crying, kicking, and shoving. They may refuse to do what they have been asked, attempt to control the situation,…

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Helping Your Preschooler Handle Strong Emotions

The stress of the past year has been overwhelming. It is unclear when exactly current restrictions in place to protect us from Covid-19 will be lifted and when we can go back to “normal.” We as humans are constantly changing and adapting to the need to be safe in a pandemic, causing job and family…

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Emotional Co-Regulation

Co-regulation is something you can do to help your child. Children who are struggling to regulate their emotions often are easily frustrated, overreact, tantrum, hit, yell, throw things and generally feel out of control.  As parents, we want nothing more than to help them but it can feel overwhelming.     Emotional regulation is simply the…

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It’s 2021…Now What?

Welcome to 2021 2020 was, to continue the overuse of the word, unprecedented. We, as a society, dealt with a worldwide pandemic, economic strife, political and social unrest, natural disasters, and many other smaller scale and personal events. A lot of these events caused distress, anxiety, depression, and fear. Throughout the year, it seems as…

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Let’s Talk About Apps

It is nearly impossible to stay current on all the apps that are presently available, let alone keep up on what is trendy, but “being in the know” is one way to protect your children online.  As we continue our social media blog series, let’s tackle getting familiar with the apps and platforms teens and children…

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Limit or Permit?: A Parents’ Guide for Monitoring Social Media

The existence of the Internet has only complicated things. As Internet usage continues to prevail in our everyday lives, every parent struggles to determine what is appropriate for their kids. Many question when to give their kids privacy and when to intervene. It’s impossible to predict when social media use is going to be helpful…

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Adults, Social Media, and Mental Health

Not the best way to start your day. You wake up on a Saturday morning and instinctively reach over to your bedside table, grab your phone, and open your favorite app. The first thing you see is your middle school bully posting pictures of their fantastic, beautiful new home. So what do you feel? Jealousy?…

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