Posts by Tara Beckett

Make May Mindfulness Month!

Make mindfulness part of your daily routine. Negative thoughts are a part of our everyday life. Did you know that 80% of repetitive thoughts are negative!?! No wonder we find ourselves spending a lot of time sitting in self-judgment feeling bad about ourselves and the world around us. Research shows that 95% of all our…

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Tips to End Self-Doubt

Treat Yourself; Are Worth it! It is easy to focus on what is going wrong. There are a lot of issues to be worried about these days and ways to be sucked into the negative.  Do you find yourself doubting your every move or convinced things are all your fault? Do you feel like you…

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Exercises in Self-Control

Letting Go of Control: Being in control of your life may seem like an endless battle. It can be difficult to feel in control when so much of life may be out of your power. You may be experiencing family conflict in your home, a job loss, illness or other events that leave you feeling…

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Helping Your Preschooler Handle Strong Emotions

The stress of the past year has been overwhelming. It is unclear when exactly current restrictions in place to protect us from Covid-19 will be lifted and when we can go back to “normal.” We as humans are constantly changing and adapting to the need to be safe in a pandemic, causing job and family…

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