Posts by Maddy Hopkins

Recognizing Relationship Anxiety

(7/18/22) Do you get anxious when you think about your relationship? Anxiety is a part of life, for better or for worse. Luckily, there are a variety of ways to manage anxiety, particularly anxiety that centers around relationships. Here are some ways to get started with unpacking and coping with relationship anxiety.   Here are…

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(May 5, 2022) Boundaries should be a part of every relationship Especially healthy relationships. Practicing healthy communication patterns and clearly setting boundaries is a large part of what helps people to grow and find peace in their relationships with others and themselves. In her book, “Set Boundaries Find Peace”, Nedra Glover Tawwab dives into what…

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Grateful & Thankful

(November 15, 2021) Incorporating Gratitude into Your Thanksgiving Season When Joe Gardner, a fictional character in the Disney movie, ‘Soul’, finally achieves his biggest life goals, he is left feeling a little empty. He doesn’t understand why he doesn’t feel 100% satisfied, and why he doesn’t feel eternal happiness. This sounds familiar to many of…

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