Posts by Kim Greenlee

Giving Thanks through Change

As we enter into the Thanksgiving season, we are often faced with the idea of giving thanks and expressing gratitude. This can be an easy practice if things are going how we want them to go or if generally things are positive in our life. If we are going through changes or if our life…

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Facing Change & Transitions

Change is a part of life, but it can make us feel so uncomfortable until things are “resolved”. Here are some tips to overcome typical struggles in facing life transitions. Accept the Change We often spend a lot of mental energy fighting the change or not even acknowledging that life is changing. We try to…

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Forgiveness: Challenging Myths

Forgiveness is a topic I find myself talking with a lot of people about due to a lot of misconceptions. We hold onto a lot of beliefs about forgiveness that lead to us feeling not ready to forgive someone who has wronged us. It can lead to us holding onto a lot of anger that…

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Make a Choice

Which Choice is right? When we are faced with choices, it can be difficult to know what to do and where to go. What will each choice lead to? This can be overwhelming even when the choice is something small and not all that important, like ordering from a menu. But it can be even…

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Self Care is NOT Selfish

We’ve all felt that pull to take care of other people or work responsibilities or anything other than ourselves and the idea of stopping for just a moment to take care of our own needs feels bad or even wrong. We are taught to believe that taking time for ourselves is selfish and taking that…

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